Weigh In record (no journal entry) for 19 March 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1934 kcal
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Fat: 77.85g | Prot: 65.79g | Carb: 259.41g.
Breakfast: Canada Dry Ginger Ale (12 oz), Dunkin' Donuts Coffee with Sugar. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Dinner: Canada Dry Ginger Ale (12 oz), Chili Con Carne, Jewel Irish Soda Bread. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2046 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 31 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 51 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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johnpersico's weight history
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