Weigh In record (no journal entry) for 19 March 2023
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201.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2023:
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1573 kcal
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Fat: 50.30g | Prot: 58.11g | Carb: 232.63g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Corned Beef Brisket (Cured), Peas and Carrots (Frozen), Cooked Red Cabbage (Fat Not Added in Cooking), Boiled Potato, Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Fairlife Fat Free Yogurt, Strawberries, Blueberries, Noosa Lemon Yoghurt (4 oz), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Jell-O Sugar Free Black Cherry, Smartfood White Cheddar Cheese Popcorn. more...
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losing 7.0 lb a week
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