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@0826
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146.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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645 kcal
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Fat: 34.62g | Prot: 75.75g | Carb: 9.50g.
Breakfast: Nestle Nido, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Costco Rotisserie Chicken. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 4.2 lb a week
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