Weigh In record (no journal entry) for 16 March 2023
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163.2 lb
Lost so far: 7.2 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2023:
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659 kcal
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Fat: 16.16g | Prot: 46.76g | Carb: 87.21g.
Breakfast: Wonderful Halos Mandarin Oranges, Fairlife Fat Free Ultra-Filtered Milk, Quaker 100% Whole Grain Oatmeal, Apples. Lunch: Upper Crust Bakery Artisan Whole Grain Bread, Whole Foods Market Roasted Tomato Basil Soup. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Wasa Multi Grain Crackers. more...
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losing 12.6 lb a week
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