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@0811
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145.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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495 kcal
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Fat: 32.74g | Prot: 52.00g | Carb: 4.50g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Butterball Everyday Frozen Turkey Breakfast Sausage. Dinner: Eggland's Best Large Grade A Eggs, Butterball All Natural Ground Turkey. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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losing 4.2 lb a week
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