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@0931
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145.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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645 kcal
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Fat: 41.19g | Prot: 68.15g | Carb: 4.50g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Columbus Turkey Bacon, Butterball Everyday Frozen Turkey Breakfast Sausage. Dinner: Butterball All Natural Ground Turkey. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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losing 4.2 lb a week
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