Weigh In record (no journal entry) for 14 March 2023
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219.2 lb
Lost so far: 29.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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3562 kcal
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Fat: 145.50g | Prot: 97.54g | Carb: 478.66g.
Breakfast: Coffee, Great Value Whipped Cream Cheese Spread, Thomas' Cinnamon Swirl Bagel. Lunch: Dairy Queen Chocolate Cone (Medium), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Hill Country Fare Saltines, Chef Boyardee Rice with Chicken & Vegetables, Papa John's 16" Original Crust Pizza - Pepperoni, Dunkin' Donuts Chocolate Frosted Donut. Snacks/Other: Nabisco Nutter Butter Double Nutty. more...
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losing 19.6 lb a week
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