Weigh In record (no journal entry) for 12 March 2023
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219.0 lb
Lost so far: 30.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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3792 kcal
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Fat: 180.45g | Prot: 158.83g | Carb: 426.32g.
Breakfast: Coffee, Great Value Whipped Cream Cheese Spread, Bays Original English Muffin. Lunch: Healthy Life Wheat Hot Dog Buns, Snyder's of Hanover Mini Pretzels, Peanut Butter, Halo Top Creamery Peanut Butter Chocolate Ice Cream, Lay's Wavy Original Potato Chips, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Honey Nut Cheerios, Lay's Wavy Original Potato Chips, Oscar Mayer Turkey Hot Dogs. Snacks/Other: FlapJacked Mighty Muffin Chocolate PB, Custard Filled Doughnut with Icing, 2% Fat Milk, Sunbeam Large White Bread, Peanut Butter, De La Rosa Marzipan, Nabisco Nutter Butter Double Nutty. more...
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gaining 11.2 lb a week
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 Comments
12 Mar 23 by member: shirfleur 1
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meh - fluctuations happen. You are my heroine! We stay with it no matter what
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