Weigh In record (no journal entry) for 11 March 2023
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1382 kcal
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Fat: 87.02g | Prot: 83.48g | Carb: 70.94g.
Breakfast: Coffee, Whole Milk. Lunch: Driscoll's Raspberries, Jalapeno Peppers , Siete Almond Flour Tortillas, Boiled Egg, Hellmann's Real Mayonnaise, Bacon (Cured, Pan-Fried, Cooked). Dinner: Bachan's Original Japanese Barbecue Sauce, No Name Mixed Vegetables, Ranchers Reserve Beef Flank Steak. Snacks/Other: Jif Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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