Weigh In record (no journal entry) for 10 March 2023
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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2267 kcal
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Fat: 75.69g | Prot: 58.62g | Carb: 325.15g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Medjool Dates, Tamale with Meat. Dinner: Butter, Fujisan California Roll Sushi, Cooked Broccoli (Fat Not Added in Cooking), Kroger Catfish Fillets, Salad Dressing, Goose Island IPA Beer. Snacks/Other: Chocolate Syrup, Thrifty Ice Cream Rocky Road, Bananas, Snickers Minis Variety, Gatorade Thirst Quencher Fruit Punch (20 oz), Market Pantry Trail Mix Chewy Bar, Roasted Salted Cashew Nuts. more...
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1940 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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