Weigh In record (no journal entry) for 08 March 2023
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311.6 lb
Lost so far: 0 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1609 kcal
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Fat: 70.50g | Prot: 144.95g | Carb: 127.82g.
Breakfast: Strawberries , Premier Nutrition Premier Protein Cafe Latte, Sara Lee 45 Calories & Delightful Wheat Bread, Jif Creamy Peanut Butter. Lunch: Fuji Apples, Jif Creamy Peanut Butter, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Lean Taco Seasoned Ground Turkey, Natural Finely Shredded Sharp Cheddar Cheese, Julio's Corn Tortilla Chips. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte. more...
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gaining 0.3 lb a week
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