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@0831
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144.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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630 kcal
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Fat: 29.66g | Prot: 84.50g | Carb: 8.56g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax. Lunch: Kirkland Signature Rotisserie Chicken. Dinner: Kirkland Signature Rotisserie Chicken. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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gaining 1.4 lb a week
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