Weigh In record (no journal entry) for 07 March 2023
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147.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1608 kcal
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Fat: 30.38g | Prot: 42.14g | Carb: 281.91g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Kettle Brand Jalapeno Jack Potato Chips, Roasted Salted Cashew Nuts, Tamale with Meat, Samuel Adams Brown Ale Beer. Dinner: Canada Dry Ginger Ale (12 oz), Great Value Elbow Macaroni. more...
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2072 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours. more...
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losing 9.8 lb a week
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johnpersico's weight history
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