Weigh In record (no journal entry) for 07 March 2023
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219.0 lb
Lost so far: 30.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1863 kcal
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Fat: 63.54g | Prot: 63.94g | Carb: 261.33g.
Breakfast: 2% Fat Milk, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich, Lender's Cinnabon Cinnamon Swirl Bagel, Great Value Whipped Cream Cheese Spread, Coffee. Lunch: Little Debbie Star Crunch, Lay's Sour Cream & Onion Potato Chips, Marketside Chicken Spicy Mustard Wrap, Great Value Chocolate Chip Granola Bar. Dinner: Post Honey-Comb Cereal. Snacks/Other: General Mills Fruit Gushers, Honeymaid Graham Crackers, Moji Sushi Spicy Crab Roll, Mezzetta Jalapeno Stuffed Olives. more...
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losing 1.4 lb a week
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 Comments
07 Mar 23 by member: shirfleur 1
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Hope you have a wonderful day, DP. 💖
07 Mar 23 by member: _bec_ca
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Thank you! I am very grateful for a loss. I overate and it was undeserved. Praising God for that.
07 Mar 23 by member: davidsprincess
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I love your perseverance! WE never give up, that's the secret.
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