Tigerbalm's Journal, 06 March 2023

200.8 lb Lost so far: 7.5 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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511 kcal

Fat: 21.09g | Prot: 58.09g | Carb: 27.88g.   Breakfast: Cheddar Cheese , Broccoli (with Salt, Drained, Cooked, Boiled) , Primo Prosciutto, Gazpacho, D'Orsogna Premium Leg Ham. more...

2398 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...