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@824
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143.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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857 kcal
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Fat: 48.76g | Prot: 71.48g | Carb: 32.03g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Fried Battered Catfish. Dinner: Member's Mark Honey BBQ Beef Snack Stick, Fried Battered Cod. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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gaining 4.2 lb a week
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