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@0810
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143.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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884 kcal
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Fat: 35.34g | Prot: 91.06g | Carb: 43.68g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Kraft American Cheese Slice, Teton 100% Grass Feed Beef Mushroom Onion Burger. Dinner: Wellsley Farms Extra Large Uncooked Shrimp, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 2.8 lb a week
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