APhoebe's Journal, 25 February 2023

Weigh In record (no journal entry) for 25 February 2023
125.0 lb Lost so far: 45.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2023:
2134 kcal Fat: 102.10g | Prot: 138.12g | Carb: 171.59g.   Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Myprotein Impact Whey Isolate, Bulletproof Collagen Protein Unflavored, Milk (Nonfat), Doritos Nacho Cheese Tortilla Chips (49.6g), Iceberg Lettuce (Includes Crisphead Types) , Roma Tomatoes, Sargento Natural Sliced Colby-Jack Cheese, Sargento Deli Style Sliced Baby Swiss Cheese, Hormel Original Pepperoni Slices, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Arby's Horsey Sauce, Best Foods Real Mayonnaise, Kroger Soft Hoagie Rolls. Snacks/Other: off the farm Protein bar Peanut Butter . more...
1994 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.2 lb a week

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