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@0858
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143.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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709 kcal
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Fat: 27.84g | Prot: 72.06g | Carb: 42.18g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee, Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Panda Express Grilled Teriyaki Chicken (No Sauce). Dinner: Al Fresco Italian Style Seasoned Ground Chicken (Red and Green Peppers), Hormel Oven Roasted Turkey Spam. Snacks/Other: Tropicana Pure Premium Original Orange Juice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 4.2 lb a week
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