Weigh In record (no journal entry) for 02 March 2023
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224.0 lb
Lost so far: 25.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1812 kcal
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Fat: 70.61g | Prot: 128.44g | Carb: 233.20g.
Breakfast: Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich, Equate High Performance Protein Shake - Chocolate, Coffee, Great Value Whipped Cream Cheese Spread, Lender's Cinnabon Cinnamon Swirl Bagel. Lunch: Kellogg's Rice Krispies Treats Homestyle, Great Value Hot Dog Chili Sauce, Healthy Life Keto Burger Buns, Oscar Mayer Turkey Hot Dogs, Prairie Farms Dairy Large Curd Cottage Cheese. Dinner: Mezzetta Jalapeno Stuffed Olives, Halo Top Creamery Strawberry Ice Cream, Tai Pei Chicken Egg Rolls. Snacks/Other: Saltine Crackers. more...
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losing 1.4 lb a week
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