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@0943
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143.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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965 kcal
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Fat: 33.69g | Prot: 68.66g | Carb: 107.05g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Tropicana Pure Premium Original Orange Juice. Lunch: Lemon Cream Pie. Dinner: Slate French Vanilla ultra-filtered milk, Al Fresco Italian Style Seasoned Ground Chicken (Red and Green Peppers). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee, Tropicana Pure Premium Original Orange Juice. more...
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losing 1.4 lb a week
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