Weigh In record (no journal entry) for 27 February 2023
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224.6 lb
Lost so far: 24.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1762 kcal
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Fat: 73.64g | Prot: 109.60g | Carb: 242.53g.
Breakfast: BJ's Animal Crackers, Frigo Light String Cheese, Keebler Zesta Original Saltine Crackers, Equate High Performance Protein Shake - Chocolate, Coffee. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger, Mezzetta Jalapeno Stuffed Olives. Dinner: Lay's Wavy Original Potato Chips, Keto Culture Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Halo Top Creamery Strawberry Ice Cream. more...
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gaining 8.4 lb a week
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