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@0819
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144.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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948 kcal
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Fat: 48.94g | Prot: 63.53g | Carb: 63.05g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Lemon Cream Pie. Dinner: Hormel Oven Roasted Turkey Spam, Chicken Wing (Skin Eaten). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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gaining 9.8 lb a week
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