Weigh In record (no journal entry) for 25 February 2023
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220.0 lb
Lost so far: 29.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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3446 kcal
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Fat: 178.08g | Prot: 141.86g | Carb: 344.27g.
Breakfast: Coffee, Hy-Vee Frosted Snowflake Pretzels, Equate High Performance Protein Shake - Chocolate, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, La Morenita Mexican Melting Cheese. Dinner: Mission Flour Tortillas (Fajita Size), Refried Beans, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), El Matador Mexican Style Tortilla Chips, Mexican Rice. more...
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gaining 5.6 lb a week
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