Bionici's Journal, 24 February 2023

205.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed 100%.

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1649 kcal

Fat: 66.62g | Prot: 90.43g | Carb: 188.95g.   Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Baba Ghanoush, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Jell-O Sugar Free Black Cherry, Medjool Dates, Grapes, Kiwi Fruit, Oranges, Blueberries, Strawberries, Sausage & Cheese Pie - Shirley's (no crust), Parmesan Cheese (Shredded), Mozzarella Cheese (Part Skim Milk), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn. more...

3763 kcal

Activities & Exercise: Gym - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...