Weigh In record (no journal entry) for 24 February 2023
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219.2 lb
Lost so far: 29.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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3944 kcal
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Fat: 194.52g | Prot: 125.36g | Carb: 421.61g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin, Kroger Creamy Peanut Butter, Bays Original English Muffin, Coffee. Lunch: Welch's Fruit Snacks Island Fruits (Bag), Great Value Chocolate Chip Granola Bar, Lay's Wavy Original Potato Chips, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Great Value Enriched Hot Dog Buns, Oscar Mayer Turkey Hot Dogs, On The Border Tortilla Chips, La Morenita Queso Fresco. Snacks/Other: Ben & Jerry's S'mores Ice Cream, Flipz Milk Chocolate Covered Pretzels. more...
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losing 4.2 lb a week
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