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@0808
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143.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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794 kcal
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Fat: 39.16g | Prot: 86.31g | Carb: 39.33g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Hormel Oven Roasted Turkey Spam, Panda Express Grilled Teriyaki Chicken (No Sauce). Dinner: Back to Nature Cashew, Almond & Pistachio Mix, Slate Dark Chocolate Milk. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 1.4 lb a week
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