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@0809
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143.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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544 kcal
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Fat: 23.44g | Prot: 64.56g | Carb: 17.38g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Panda Express Grilled Teriyaki Chicken (No Sauce). Dinner: Old Wisconsin Turkey Sausage Sticks. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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steady weight
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