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@1048
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143.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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574 kcal
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Fat: 25.34g | Prot: 52.06g | Carb: 34.68g.
Breakfast: Tropicana Pure Premium Original Orange Juice, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Hormel Oven Roasted Turkey Spam, Eggland's Best Cage Free Large Brown Eggs. Dinner: Old Wisconsin Turkey Sausage Sticks. Snacks/Other: Tropicana Pure Premium Original Orange Juice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 1.4 lb a week
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