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@0902
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144.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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524 kcal
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Fat: 28.34g | Prot: 56.06g | Carb: 10.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Bubba Burger Turkey Burger. Dinner: Hormel Oven Roasted Turkey Spam, Gwaltney Great Dogs Chicken Hot Dogs. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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steady weight
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