johnpersico's Journal, 02 January 2015

150.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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739 kcal

Fat: 18.19g | Prot: 33.28g | Carb: 111.80g.   Lunch: Juanita's Foods Menudito Menudo, Root Beer. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Truffles, Butter or Sugar Cookie. more...

2332 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...