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johnpersico
Journal
19 Feb 23
johnpersico's Journal, 19 February 2023
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Weigh In record (no journal entry) for 19 February 2023
147.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2023:
477 kcal
Fat: 13.26g | Prot: 16.73g | Carb: 77.12g.
Breakfast:
Taquitos with Meat, Dunkin' Donuts Coffee with Sugar.
more...
2233 kcal
Activities & Exercise:
Hiking - 48 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 42 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes.
more...
losing 8.4 lb a week
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johnpersico's weight history
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