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@0911
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144.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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734 kcal
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Fat: 25.84g | Prot: 68.06g | Carb: 50.68g.
Breakfast: Tropicana Pure Premium Original Orange Juice, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Dakota Organic 100% Grass Fed Beef, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Kraft American Cheese Slice, Great Value Thinly Sliced Roast Beef. Snacks/Other: Tropicana Pure Premium Original Orange Juice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 7.0 lb a week
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