APhoebe's Journal, 15 February 2023

APhoebe's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2023

125.3 lb Lost so far: 44.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2023:

2546 kcal

Fat: 111.34g | Prot: 110.03g | Carb: 280.70g. Lunch: Baked or Fried Coated Chicken Breast Skinless, Deep Fried Potato French Fries (from Frozen), Kraft Original BBQ Sauce, Hidden Valley Buttermilk Ranch Dressing. Dinner: Applesauce cinnamon pbj cake, Bulletproof Collagen Protein Unflavored, Myprotein Impact Whey Isolate, Milk (Nonfat). more...

2149 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Apple Health - 23 hours and 15 minutes. more...

losing 8.1 lb a week

41 Supporters Support

Comments

nice!

15 Feb 23 by member: sandyeg

Wow!! 45lbs!?!? 😮😃👍 How does it feel? Like what is the biggest thing you notice losing that much weight!?!?

15 Feb 23 by member: Runs4Fitness

Thanks! Mostly I notice I’m so much more comfortable now. My elastic doesn’t painfully cut through my middle when I’m sitting and when I exercise I don’t have the extra stuff bouncing around. Those memories are still pretty fresh.. must’ve made an impact. I guess i didn’t realize just how depressed I was until it started to lift. The new lifestyle in fact gave me a new life. ☺️

16 Feb 23 by member: APhoebe

Great work!

16 Feb 23 by member: rhondaslim

Thank you Rhonda 😊

16 Feb 23 by member: APhoebe


	Submit a Comment You must sign in* to submit a comment*

APhoebe's weight history

view complete history

APhoebe's Journal, 15 February 2023

Submit a Comment

Other Related Links

Members

APhoebe's weight history