Weigh In record (no journal entry) for 15 February 2023
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225.0 lb
Lost so far: 24.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1889 kcal
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Fat: 102.77g | Prot: 112.85g | Carb: 193.28g.
Breakfast: Coffee, Kroger Creamy Peanut Butter, Thomas' Plain Bagel. Lunch: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Lay's Wavy Original Potato Chips, Oscar Mayer Turkey Hot Dogs, Healthy Life Keto Burger Buns. Dinner: Calavo Avocado, Daisy Light Sour Cream, Rosarita Refried Beans, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Halo Top Creamery Strawberry Ice Cream. more...
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gaining 7.0 lb a week
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