williamwilkins's Journal, 29 December 2014

No surprises here, though the disappointment still stings. I'll do better!
253.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 December 2014:
926 kcal Fat: 40.19g | Prot: 27.97g | Carb: 122.39g.   Breakfast: Benefiber Fiber Supplement, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Coffee, Cream (Half & Half, Fat Free), Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Fresh Express Hearts of Romaine, Chiquita Mini Banana, Oroweat Sandwich Thins - Honey Wheat, Skippy Natural Super Chunk Peanut Butter. Snacks/Other: Newtons Fruit Chewy Cookies, White Bean with Salt & Pepper (Gluten Free). more...
2832 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
gaining 1.8 lb a week

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