Weigh In record (no journal entry) for 14 February 2023
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100.3 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1166 kcal
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Fat: 51.63g | Prot: 30.65g | Carb: 149.80g.
Breakfast: Fıstık Ezmesi, Hurma, Pure & Simple Puffed Wheat, Yeşil Çay, Kızarmış Yumurta, Cheese, Oatmeal Bread, Ketçap, Marul. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Biber Dolması, Zeytinyağlı Kabak Dolması. Snacks/Other: Havuçlu Kek. more...
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losing 7.7 lb a week
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