Weigh In record (no journal entry) for 13 February 2023
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1211 kcal
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Fat: 54.08g | Prot: 101.09g | Carb: 81.37g.
Breakfast: Banana, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Lucerne Shredded Cheese, Lucerne Large Curd Cottage Cheese , Driscoll's Blackberries, Smoked or Cured Bacon, Great Value Half & Half, Kroger Eggs (Large). Snacks/Other: 3 Musketeers 3 Musketeers Bar. more...
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losing 0.3 lb a week
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