Weigh In record (no journal entry) for 13 February 2023
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101.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1050 kcal
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Fat: 43.88g | Prot: 43.71g | Carb: 123.00g.
Breakfast: Olives, Honey , Tea (Brewed) , Lettuce, Ketchup , Cheese, Fried Egg , Oatmeal Bread. Dinner: Ev Yapımı Yoğurt, Kuru Patlıcan Dolması, Tarhana Çorbası. Snacks/Other: Kahve (Demlenmiş), Havuçlu Kek, Hurma. more...
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gaining 0.2 lb a week
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