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@0812
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143.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1084 kcal
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Fat: 60.84g | Prot: 100.06g | Carb: 28.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Columbus Turkey Bacon, Oscar Mayer Jumbo Angus Beef Uncured Beef Franks. Dinner: Old Wisconsin Turkey Sausage Sticks, Muscle Milk Chocolate Protein Powder, Great Value Small Curd Cottage Cheese. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 1.4 lb a week
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