Weigh In record (no journal entry) for 09 February 2023
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225.2 lb
Lost so far: 23.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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2422 kcal
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Fat: 107.71g | Prot: 69.41g | Carb: 297.83g.
Breakfast: Jelly (All Flavors), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Freihofer's Hearty 12 Grain Bread, Bays Original English Muffin, Coffee. Lunch: Pro2Snax Sliced Apples with Chocolate Caramels & Pretzels, Lay's Wavy Original Potato Chips, Sunbeam Large White Bread, Oscar Mayer Turkey Hot Dogs. Dinner: Great Value Homestyle Meatballs, Ritz Peanut Butter Cracker Sandwiches, Kirkland Signature Pesto Sauce, Spaghetti. Snacks/Other: Great Value Classic Chippers Chocolate Chip Cookies. more...
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losing 8.4 lb a week
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