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@0821
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144.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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812 kcal
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Fat: 39.84g | Prot: 87.43g | Carb: 26.68g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. Lunch: Muscle Milk Chocolate Protein Powder, Great Value Small Curd Cottage Cheese. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 4.2 lb a week
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