Weigh In record (no journal entry) for 07 February 2023
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154.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1250 kcal
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Fat: 54.69g | Prot: 82.67g | Carb: 102.63g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Fage Total 0% Greek Yogurt (Container). Lunch: Kirkland Signature Grilled Chicken Breast Strips, Hormel Original Pepperoni Slices, Kraft American Cheese Slice. Dinner: Calavo Avocado, Baja Fresh Mexican Grill Tortilla Chips, Chipotle Mexican Grill Tomato Salsa, Del Taco Steak Asada Taco, Chipotle Mexican Grill Cheese. Snacks/Other: Honey , Bananas , Slim Jim Mini Slim Jim, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 4.2 lb a week
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