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@0817
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145.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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819 kcal
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Fat: 35.59g | Prot: 104.81g | Carb: 23.30g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Costco Rotisserie Chicken. Dinner: Great Value Small Curd Cottage Cheese, Muscle Milk Chocolate Protein Powder. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 4.2 lb a week
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