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@0759
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144.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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667 kcal
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Fat: 19.47g | Prot: 88.70g | Carb: 32.68g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer. Lunch: Beef Bottom Round (Trimmed to 0" Fat, Cooked, Roasted). Dinner: Great Value Canned Chunk Chicken Breast. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee, Tropicana Pure Premium Original Orange Juice. more...
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losing 1.4 lb a week
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