Weigh In record (no journal entry) for 03 February 2023
|
126.1 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2023:
|
1907 kcal
|
Fat: 61.88g | Prot: 117.74g | Carb: 220.79g.
Breakfast: FRS Energy Drink - Low Cal Orange. Lunch: Myprotein Impact whey isolate cookies and cream, Milk (Nonfat), Bulletproof Collagen Protein Unflavored. Dinner: Baby Spinach, Balsamic Vinegar, Great Value Chicken Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Broccoli , Kraft Shake 'n Bake Original Chicken, Chicken Breast. Snacks/Other: Chocolate banana cake, Kellogg's Club Crackers, Private Selection Gruyere and Caramelized Onion Dip. more...
|
|
3321 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 21 hours and 5 minutes. more...
|
losing 2.1 lb a week
|
 Comments
Just read your bio. Truly inspirational 🙏😊🥳
06 Feb 23 by member: suma-ya-c
|
Thank you so much Suma! 😊
06 Feb 23 by member: APhoebe
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APhoebe's weight history
|