mountainman2's Journal, 03 February 2023

Good morning everybody hope you have a great day

193.6 lb Lost so far: 56.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2892 kcal

Fat: 150.54g | Prot: 152.91g | Carb: 218.51g.   Breakfast: Butter , Clover Valley Mexican Style Four Cheese Blend, Cooked Ground Hog, V8 Original 100% Vegetable Juice, Nature's Own Honey Wheat Sliced Bread, Quaker Instant Grits - Butter, Extra Virgin Olive Oil, Egg. Lunch: Bull's Eye Original BBQ Sauce, Nature's Own Honey Wheat Sliced Bread, Tyson Foods Chicken Breast Patty, Fritos Original Corn Chips. Dinner: Potato Salad , Baked Beans , Pulled Pork, Chicken Wing. Snacks/Other: Great Value Organic Chia Seeds. more...

2517 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, workout - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...