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@0818
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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672 kcal
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Fat: 27.09g | Prot: 72.81g | Carb: 35.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee, Tropicana Pure Premium Original Orange Juice. Lunch: Great Value Colby Monterey Jack Cheese, Hormel Oven Roasted Turkey Spam. Dinner: Marketside Organic Grass-Fed Ground Beef 93/7, Perdue Grilled Chicken Breast Strips. Snacks/Other: Tropicana Pure Premium Original Orange Juice, Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 1.4 lb a week
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