Weigh In record (no journal entry) for 17 December 2014
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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2758 kcal
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Fat: 83.12g | Prot: 161.72g | Carb: 345.22g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Melissa's Dragon Fruit (Pitaya), Extra Virgin Olive Oil, Brown Rice, Oranges, Clementines. Dinner: Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Tilapia (Fish) (Cooked, Dry Heat), ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Brown Rice, Barlean's Extra Virgin Coconut Oil, Egg. Snacks/Other: Clementines, Salmon, Almonds, Honey, Barlean's Extra Virgin Coconut Oil, Egg White, Peanuts, Bananas, Oats, Brown Rice. more...
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gaining 2.3 lb a week
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