Weigh In record (no journal entry) for 16 December 2014
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1544 kcal
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Fat: 85.69g | Prot: 85.46g | Carb: 110.97g.
Breakfast: Toasted White Bread, Kraft Mayo with Olive Oil, Ground Beef (90% Lean / 10% Fat). Lunch: Souper Salad Garbanzo Beans, Baby Spinach, Beets, Green Peas, Good Sense Roasted Sunflower Nuts (No Salt), Marie's Chunky Blue Cheese Dressing, Red Onions. Dinner: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, KFC Macaroni & Cheese (Individual), Texas Roadhouse Cheese Fries, Asparagus, Ruth's Chris Steakhouse Petite Filet Mignon. more...
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gaining 4.2 lb a week
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